There are many options for product consumption. Everyone chooses for themselves the most convenient way to win a thin and beautiful body. As a result of taking sarracene wheat cereals, you can clean the body of toxins and toxins, restore a young and fresh type of Sarracene wheat, an excellent detoxification system for the whole body. The only significant inconvenience is its fresh flavor. However, this is easy to solve. It is allowed to use cereals with kefir, vegetables and dried fruits. The main rule is that the porridge must be without oil, so the effect of its inclusion in the diet will be notified in the first days: the body will tension, the silhouette will become more sophisticated and the face will earn a rested look.
Saracen wheat diet: briefly about the main
The Sarracene wheat diet is among the mono -diests. This is an ideal option for fast and safe weight loss. Nutritionists advise resorting to Sarracene wheat during download days. The fact is that Sarracene wheat has a series of advantages over other cereals. It is rich in vitamins, trace elements, minerals and valuable natural compounds. The product is cultivated without the use of chemistry, since for the normal growth of quite favorable climatic conditions. The grain contains:
- Up to 15 % of the protein easily absorbed by the body, only 3 % fat and 72 % of carbohydrates.
- Amino acids necessary for a person: Lizin, Truptofan and Arginine.
- Hirositol, useful for diabetics and people with a high blood sugar content.
- Fiber, which provides fast saturation and reduces cholesterol in the body.
- Citrus and oxallic acids that disperse metabolic processes.
The calorie content of the nucleus is 313 kilocalías. With relatively low calorie content, the product has high nutritional properties. Some more advantages of Sarracene wheat for weight loss: it does not cause allergic reactions, it does not contain gluten, it has many routine, vitamins of group B, manganese, copper, magnesium, phosphorus, iron. Due to the presence of flavonoids, Sarracene wheat porridge have a beneficial effect on the health of the heart muscle and the vascular system of the body.
Rules for compliance with a diet
It seems that it could be easier than taking Sarracene wheat and boiling it in boiling water, so that then with salt and oil to enjoy the divine flavor. However, not everything is as simple as it seems at first glance. The Saracen wheat diet has strict rules, compliance with what is mandatory. In the opposite case, not only cannot lose weight, but also get a couple of additional kilograms. Okay, pleasure is doubtful. Especially if you take into account that food restrictions should still be observed. The secret of the Saracen wheat is simple: carbohydrates of the use of Sarracene wheat decompose in the human body for a long time, which contributes to the slow liberation of glucose. As a result, the body begins to spend grease stocks to maintain energy in the body and provide a normal course of metabolic processes.
What should be excluded from the diet?
The effective Sarracene wheat diet has its restrictions. Excludes the use of products such as:
- Bakery products.
- Sausages, sausages, smoked meats, meat and fish.
- Sauses, mayonnaise, sour cream, ketchup.
- Canned food, pickles, compotes.
- Water sent, alcohol in any form.
- Sweets, sweets, fatty foods.
- Coffee, cocoa, black tea.
This is far from being a complete list of what is unacceptable during the observance of the Sarracene wheat diet. It is easier to indicate the allowed products, since there are not many of them. Remembering such a labor list will not be.
Allowed products, drinks
It is in this way that it is possible to restore the maximum number of kilograms and lose weight significantly in problematic areas. The stomach leaves especially well in Sarraceno Wheat. Experts believe that this mode is safe to "turn on" for a maximum of three days. If you decide to eat a Sarracene wheat for a longer time, buy a vitamin complex in the pharmacy to support your healthy body full of strength.
Is it possible to jump Saracen?
Saracen wheat is not recommended in a diet to salt, pepper, the supplement with sauces and spices. It is believed that by eliminating salt from your diet, you can lose weight much faster and stronger. This is due to several factors:
- Salt retains liquid in body tissues, which leads to swelling and interferes with weight loss.
- Spices make cereals taster, which contributes to greater consumption of products during a diet. This practice does not contribute to weight loss.
At the same time, there is a physiological norm of salt consumption: 5 g per day. And nutritionists only recommend the diet without sleep only for medicinal purposes and is only under the control of a specialist. This means that during the Saracen wheat diet can use salt, but in strictly limited amounts that do not exceed 5 g per day.
Saracen wheat vegetables
Saracen wheat with vegetables is one of the most common food combinations for weight loss and volume reduction. This is an excellent way to tighten the body without experiencing serious discomfort due to dietary restrictions. It is better to eat raw vegetables, without exposing them to thermal treatment. This will allow you to nurture the body with additional vitamins and trace elements. The types of cooking such as baking, steaming and cooking are acceptable. In this case, you are allowed to eat any amount of cereals without condiments, but with a slight addition of salt. The composition of the vegetables contains many complex carbohydrates that give a person a feeling of long -term saturation. A lot of energy is spent on the processing of vegetables in the gastrointestinal tract, which allows you to burn more calories. As a result of processing in the intestines, the insoluble fibers were established. They are, like a brush, which sweep toxins and toxins of the body, improving peristalsis processes.
Allowed portions of sarracene wheat: effective menu
There are no unique standards. You can eat less, but more often (five times a day during 200 g). Some experts claim that there are both Saracen wheat and desire. The main thing is not to load the gastrointestinal system before bedtime, so that during a night it also gains strength and preparing for complete work during the day.
Recipe for losing weight with Sarracene wheat cereal
Classic Sarracene wheat cooking is not suitable for weight loss. In the process of this cereal preparation, up to 50 % of value objects are lost. To prevent this from happening, it is necessary to pour the cereal washed in running water with boiling water. To do this, two parts of the liquid are taken in a part of the Sarracene wheat. Then, the pot with dietary food is wrapped in a towel or blanket and is infused for 2-3 hours. Cereal can pour with water before bedtime, then, in the morning, you will wait for the product ready to use.
Saracen wheat diet types
Since some products can be added to the Croup to lose weight, there are several types of Sarracene wheat diets. What option to choose between them is the personal business of each person who decided to lose weight. Someone more like the diet of how much of Sarracene wheat, and someone will stop in porridge with dried fruits. The last option is especially good for those who do not think about life without sweets.
Saracen wheat diet for three days
The Saracen wheat diet is good for three days, when it is necessary to eliminate excess liquid from the body before an important event and tighten the body slightly. As a result of short restrictions, they can go to 3 kg of weight. In general, that diet begins to get into narrow jeans or get rid of a small belly that avoids the dress in a tight figure. The advantages of a three -day diet are that there are no rigid restrictions for the body. Consequently, there is no severe stress and previous requirements for accelerated weight gain after returning to common foods. We give an approximate menu:
The first day
- It is better to accelerate metabolism with a glass of pure water on an empty stomach.
- Matutine approach to the table: porridge + green tea.
- Lunch: 200 g of cereals + cucumber and tomato salad with a small amount of oil.
- Night approach to the table: similar to breakfast.
If the feeling of hunger torments throughout the day, you can drink a glass of kefir with zero or 1%fat content
The second day
- Water with empty stomach.
- Breakfast: porridge + kefir.
- Lunch: porridge + three circular plums + three dry apricots.
- Dinner: 200 g of cereals + steamed zucchini or stewed in an oil without oil.
The third day
- Water with empty stomach.
- Breakfast: porridge + kefir + tomato.
- Lunch: porridge + fruit Nekrahmalic (berries).
- Dinner: Group + tea.
To actively wash the toxins of the body, the toxins and the venoms of the decomposition of low speed products consumed in the pre -ietary period, it must drink from one and a half to two liters of water a day.
Menu for seven and fourteen days with a Sarracene wheat diet
Since this diet lasts more than a three -day traditional, it is recommended to add a menu vitamin complex for seven days for the body to obtain the necessary substances for it. In addition, more freedom is allowed in the selection of products. The days can be changed between them, trying to adhere to the general doses. The rule of drinking a glass of water with an empty stomach does not change every morning. The liquid helps to wash the toxins accumulated during the night on the walls of the gastrointestinal tract and initiate digestive processes. A diet with a menu for every day can support a week. If the well is normal, it can be extended for another seven days.
Day of the week
Morning food
Dinner
Dinner
Among meals
Monday
Ground with a cup of green tea. You can add a tooth of the treats in the morning or the natural honey tea spoon.
Vegetable soup
Wanned Cereal with stewed mushrooms and half of the head of the middle onion
Fruit, but not banana or grapes
Tuesday
Gachas with vegetable salad (cucumber, tomato, bulgar pepper). For flavor, you can sprinkle salad with lemon olive oil
Chicken broth with dill and parsley. You can add other vegetables to taste
Cereal + boiled egg + cucumber
A low -fat kefir glass
Wednesday
Mono -Dieta: Only cereal is used without salt with pure water
Thursday
Group + Black coffee + piece of borodino bread
Vegetable soup
Guisado cabbage with porridge
Three dry apricot and circulating plums between meals
Friday
GACHAS + Cucumber + Tomato + Green Tea
Mushroom broth with porridge and herbs
Marine cabbage + gachas
Kefir is without fat
Saturday
Low -fat + gachas cabin peel
White Chicken + Saracen Wheat
Gachas + stewed vegetables (except potatoes)
Dry fruits
Sunday
Dot Mono - Gachas and Water
In the vegetable soup, which is included in the menu for fourteen days, you cannot add potatoes. It is not recommended for a seven -day diet. The portations must be small (up to 300 g).
Therapeutic version of the Sarracene wheat diet
When it comes to a therapeutic diet, do not scare yourself. This is a light diet to download the body. The principles are not so strict. You can eat boiled and steamed cereals with lean meat, caster with zero fat content, fresh and stewed vegetables, cheese, low fat and even milk. It is not worth waiting for extreme weight loss here. But 2-3 kg per week will certainly separate.
Fart diet
Under the discharge diet to lose weight is a monkey. This is the use of cereal cooked with water, tea. You can't add anything else. The amount of Saracen wheat is unlimited. You can use fasting days: eat normally, but use Sarracene wheat monkey once or twice a week.
Saracen wheat diet with kefir
Nutritionists love this combination, because the white carbohydrate complex is optimal here. You can organize this diet in different ways. The first option: cereal and liter of sour product with a low fat base for the day. The second option allows the addition of tea and stewed vegetables. The third method: pour Sarracene wheat not with water, but kefir with the addition of a teaspoon of honey by portion.
With dry fruits
Long Mono -Diet causes apathy and bad mood. With a feeling of fatigue, you can fight by adding beneficial sugar in the form of dry fruits. These products will give vivacity and strength, relieve hunger. As an additive in the menu for each day, you can use dry aparicoques, raisins, prayers. The norm of dry fruits diurnal use is seven berries. Dry fruit should be chew to relieve greater digestion.
How to drown a feeling of hunger?
In addition to dry fruits, smells help opillate the feeling of hunger. Nutritionists include natural vanilla to the category of such aromas. Spices notes execute an important mechanism for the formation of neuropeptides in the brain, which are directly involved in metabolic processes. When a certain amount of these metabolism activators occurs, the brain decides that the body is saturated with sweet. This slows appetite, eliminates the feeling of hunger.
The correct output of the diet
Many forget that it is important to leave the diet power regime, otherwise the danger of a double set of kilograms is excellent. Follow the rules:
- In the first days, it excludes fatty foods, sweet desserts of the diet. Do not increase the portions, stomaging the stomach. Do not eat at night.
- Add combinations more useful to sarracene wheat: vegetables, dried fruits, fruits, mushrooms, cottage cheese, lean meat, boiled eggs.
- Do not neglect sports practices, tripness room trips.
- Do not drink alcohol immediately after the diet.
- Start control the total food calories content. Now it will be easier to do.
Let the result achieved with you for a long time. Be beautiful and thin, so that the reflection in the mirror always pleases you.